What Is Osteoporosis?
The World Health Organization defines osteoporosis as a progressive systemic skeletal disease characterized by low bone mass with deterioration of bone tissue that results in increased bone fragility and fracture risk.
Osteoporosis, roughly translated, means ‘porous bones’ due to loss of calcium and other mineral components. It is a disease marked by increased bone loss and decreased bone density. It is considered a silent epidemic since there are no signs or symptoms before bone fracture occurs.
‘A bone mineral density test is the best way to check bone health. This is also known as a DEXA scan, a type of x-ray. Medications that stop bone loss and increase bone strength are available.
Are you at risk?
Although osteoporosis affects both men and women over 60 years-old, women are at increased risk as they have smaller bones and bone mass. In addition, the following are known to increase risk:
- Low estrogen due to menopause/Low testosterone in men
- Family history of fractures
- Caucasian and Asian women
- Prolonged steroid use
- Anorexia
- Smoking, alcohol intake
- Decreased physical activity
Moreover, Vitamin D deficiency, which affects more than 70% of UAE residents, increases the risk for osteoporosis. Vitamin D is required in the absorption of calcium which is needed in bone health. Thus, it is important to maintain adequate levels of Vitamin D.
How to prevent osteoporosis?
A healthy lifestyle can help prevent osteoporosis. Increasing consumption of dairy products, poultry and fresh fruit, intake of foods rich in calcium and Vitamin D can help prevent the disease, along with adequate exercise and at least 20 minutes of sunshine daily.
Those at risk should visit their doctor for early diagnosis of the disease.
How do I know if I have osteoporosis? Is there a cure?
A bone mineral density test is the best way to check bone health. This is also known as a DEXA scan, a type of x-ray. Medications that stop bone loss and increase bone strength are available.
As with any chronic disease, prevention and early detection are key in the management of osteoporosis.
