Are you a dog lover? Owning a furry friend might actually increase your chances of living longer compared to those without pets!
According to an article published by the American Heart Association, dog owners are 31% less likely to die from stroke or heart attack, possibly due to the reduced heart risks associated with having a dog.
Furthermore, individuals who had experienced heart issues in the past and later decided to adopt a dog resulted in a remarkable 65% reduction in their risk of death.
Additionally, dogs can offer benefits beyond heart health; they may also help combat diabetes. Science indicates that dog owners who take regular walks with their pets have a one-third lower risk of developing diabetes compared to those without dogs.
In addition to their physical health benefits, dogs play a significant role in managing chronic conditions and promoting overall wellness. They help their owners achieve fitness goals and can even aid in weight loss. Simply petting a dog can lower blood pressure and contribute to a healthier lifestyle.
Beyond the physical advantages, dogs provide valuable companionship and social support, which greatly enhance mental well-being. Science shows that interacting with our furry friends—whether through touch, sight, sound, or conversation—induces feelings of goodwill, joy, and happiness while reducing stress hormones. Moreover, dogs facilitate social interactions, helping to break down barriers of isolation and shyness.
In short, dogs enhance our physical and mental well-being. So if you’re a pet lover and want to be healthy, maybe it’s time to bring a furry friend into your life!
