Health Secretary Francisco Duque has an advice to commuters and motorists stuck in heavy traffic.
“Say the rosary. It would take about 15 to 30 minutes. Don’t rush the prayer, then you contemplate, then you meditate after that. That way you will feel more relaxed,” Duque told GMA News.
Duque said apart from saying the rosary, people can also do multi-task.
“‘Yung sasakyan mo gawin mong opisina, mag-transact ka ng business using your iPhone, iPad, laptop,” he said.
He also added that streaming fans can also maximize their time by watching series.
“Manood ka na lang ng Netflix sa inyong laptop o manood ka ng kung anu-ano sa YouTube para lang maaliw ka,” the health secretary said.
Duque added that anger or frustration can lead to stress or high blood pressure which could result to heart problems.