Filipino psychologists have observed a recent spike in suicide cases among Overseas Filipino Workers (OFWs).
In 2016 and 2017, out of 196 reported deaths among OFWs, the Overseas Workers Welfare Administration (OWWA) says that 79 percent were medical cases while 11 percent were suicide-related.
“There are many ways OFWs can overcome depression: Communicate constantly with family and friends in the Philippines, be grateful to opportunities, set realistic goals, bond with co-workers, exercise for at least 30 minutes every day, and visit mental health professionals whenever necessary,” Counselling psychologist Joy Aranas from De La Salle University-Dasmariñas told GMA News.
The psychologist added that the main concern for OFWs is homesickness.
“The immediate concern is homesickness. Other concerns are discrimination and abuse. I also handled annulment cases, which mostly involves spouses of OFWs,” Aranas added.
Another psychologist said that ‘acceptance’ is important for OFWs to battle depression.
“The most important thing is to accept and go abroad WHOLEHEARTEDLY. Many people who become OFWs do it out of obligation or feel forced or coerced by family or circumstances. OFWs need to be prepared for all the challenges of homesickness, loneliness, and hard work,” psychologist Rafael Innocencio also told GMA News.
Innocencio said that there are ways to fight depression. However, exercise, good coping strategies, good communication with family, and setting clear expectations for families about money can also help in dealing with depression.
