Actress Anne Curtis-Smith shows her chill routine

Even fit people have what they call a “chill routine” in their exercises. 

On her Instagram account, Kapamilya actress Anne Curtis-Smith shows netizens how it’s done.

She even has a detailed list of routines that she included in her caption. 

It starts with a two-minute warm-up that involves jumping squats and squats with a 5kg medicine ball. 

Her workout has three sets that still include squats, lunge, and leg curtsy. 

For her finisher, she included 10 sets of mountain climbers, plank thrusters and plank jacks. 

According to the Fil-Aussie actress, this is what she usually does during “lazy days. ” 

To make it more fun, she includes a happy dance in between sets.

View this post on Instagram

Sharing a quick workout from Monday. Had all the giddy feelings from the weekend as you’ll see @arnoldaninion point it out ? Slow and chill. Perfect for a lazy day! Enjoy! Oh don’t forget to do a happy dance in between sets ?. . WARM UP. – jumping squats 1 min. – squat with 5kg medicine ball press 1 min. . WORKOUT 3 sets. – Rear lunge with front kick (single leg) 20x. – single leg curtsy squats with medicine ball press 20x. – single leg dumbell lunges 20x – alternating leg curtsy squats with medicine ball press 20x. . FINISHER – mountain climbers 10x – plank thrusters 10x – plank jacks 10x. . Music: A Moment Apart by @odesza

A post shared by Anne Curtis (@annecurtissmith) on Jun 25, 2019 at 2:18am PDT

Photo: Anne Curtis-Smith IG account